76Good
Ingredient Safety61
Quality88
Contaminants100
Transparency52
Essential Everyday
Crunchy wheat squares whole grain cereal
foodbreakfast cereal0041303001967
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Flagged concerns
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain wheat flour, sugar, molasses, salt, tripotassium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), zinc oxide, niacinamide, pyridoxine hydrochloride (vitamin b6). riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
Ingredient analysis
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Whole grain wheat flour45
sugar40
molasses65
salt85
tripotassium phosphate62
mixed tocopherols vitamins92
minerals: calcium carbonate70
reduced iron70
sodium ascorbate78
zinc oxide90
niacinamide94
pyridoxine hydrochloride riboflavin72
thiamin mononitrate72
folic acid72
vitamin a palmitate35
vitamin d75
vitamin b1272
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