79Good
Ingredient Safety72
Quality82
Contaminants100
Transparency60
Essential Everyday
Instant Oatmeal
foodbreakfast cereal0041303002018
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Flagged concerns
natural flavors citric acid
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate, natural flavors. citric acid, guar gum, ferric phosphate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.