16/17 ingredients recognized
Essential everyday, instant oatmeal, maple & brown sugar
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Flagged concerns
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
acesulfame potassium
Limited safety data; may affect insulin response; animal studies showed tumor increases.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sucralose
May alter gut microbiome; studies show possible DNA damage at high doses.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, caramel color, sucralose, acesulfame potassium, ferric phosphate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.