Ice Cream
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Flagged concerns
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
MONO - AND DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
CELLULOSE GUM
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
CARRAGEENAN
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
CARAMEL COLOR P
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, EGG YOLKS, NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO - AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO FOR COLOR, CARAMEL COLOR. P