14/15 ingredients recognized
Almond poppy seed muffin mix
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Flagged concerns
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
food starch-modified
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, poppy seeds, food starch-modified, leavening (baking soda, sodium aluminum phosphate), defatted soy flour, dextrose, salt, soybean oil, arabic gum, tapioca starch, natural flavor, guar gum, xanthan gum, ground almonds,