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79Good
Ingredient Safety72
Quality82
Contaminants100
Transparency56
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Instant oatmeal

foodbreakfast cereal0041497524266
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Flagged concerns

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

vitamin A palmitate

May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.

sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor, calcium carbonate, ferric orthophosphate, vitamin A palmitate, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid.

Ingredient analysis

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