Light Ice Cream
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Flagged concerns
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
MONO & DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
CELLULOSE GUM
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
CARRAGEENAN
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
VITAMIN A PALMITATE
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHEY, PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE.