20/25 ingredients recognized
belvita sandwich cinnamon brown sugar with vanilla cream
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
enriched flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2). folic acid], sugar, canola oil, palm oil, whole grain blend (rolled oats, rye flakes), brown sugar, wheat starch, polydextrose, malt syrup (from corn and barley), oligofructose, soy lecithin, baking soda, disodium pyrophosphate, salt, cinnamon, natural flavor, datem, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1). contains: wheat, soy.