19/21 ingredients recognized
Classic crunchy breadcrumbs tilapia fish sticks
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Flagged concerns
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
bleached wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Tilapia, bleached wheat flour, vegetable oil (cottonseed and/or canola), water, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), less than 2% of: yellow corn flour, sugar, modified corn starch, salt, dextrose, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, natural flavor, ascorbic acid, citric acid, carrageenan, tocopherols (to protect flavor), sodium tripolyphosphate (to retain fish moisture).