Instant Oatmeal, Natural Maple & Brown Sugar
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Flagged concerns
ORGANIC DRIED CANE SYRUP ORGANIC TAPIOCA MALTODEXTRIN
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
GLUCOSE SYRUP
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
ORGANIC CARAMEL COLOR
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
ORGANIC BROWN SUGAR
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP. ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC BROWN SUGAR, NATURAL FLAVOR, GLUCOSE SYRUP, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, SEA SALT.