Ice Cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
contains or less of mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skim milk, cream, sugar, pecans (roasted in cottonseed oil, salt, butter), corn syrup, contains 2% or less of mono - and diglycerides, guar gum, locust bean gum, calcium sulfate, carrageenan, natural flavor, annatto (color).