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Enriched white hamburger buns with sesame seeds, sesame seeds

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Flagged concerns

high fructose corn syrup

Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.

soybean oil

High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.

monoglycerides

Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.

wheat gluten

Isolated wheat protein; can drive gut inflammation; removed from bran and germ

Full ingredient list

Enriched unbleached flour (wheat flour, malted barley flour, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], niacin [vitamin b3], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid; topped with sesame seeds.

Ingredient analysis

Cleaner alternatives