12/14 ingredients recognized
Rocky road ice cream
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Flagged concerns
mono & diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, cream, marshmallow ribbon (corn syrup, water, vanilla extract, artificial flavor, whey protein concentrate, gelatin, sodium hexametaphosphate, microcrystalline cellulose, sodium aluminum phosphate, cellulose gum), sugar, skim milk, mixed nuts (cashews, almonds, canola oil, salt), cocoa processed with alkali, contains 1% or less of vanilla extract, carob bean gum, guar gum, carrageenan, mono & diglycerides, cellulose gel, cellulose gum.