16/17 ingredients recognized
Healthy Multi - Grain Bread With Sesame & Poppy Seeds
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Flagged concerns
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
monoglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
Enriched wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, wheat bran, brown sugar, honey, oat flakes, yeast, black sesame seeds, white sesame seeds, wheat gluten, salt, poppy seeds, vinegar, soybean oil, monoglycerides, soy lecithin.