22/24 ingredients recognized
Premium bread, oatmeal & brown sugar crunch
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Flagged concerns
non-gmo soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, brown sugar, rolled oats, wheat gluten, whole oat groats, natural sour, sunflower seeds, non-gmo soybean oil, millet, flax seed, cracked wheat, sea salt, potato flour, barley malt, cultured wheat flour, sweet dairy whey, wheat starch, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin