13/15 ingredients recognized
Multigrain flour wrap
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Flagged concerns
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
vegetable shortening
Highly refined fat blend; typically palm or soybean based; ultra-processed origin
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
contains or less of: vital wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Whole wheat flour, water, multi-grain blend (wheat bran, rye flakes, flour, barley flakes, triticale flour, corn flour, oat flakes, barley flour, rice flour), vegetable shortening (interesterified and hydrogenated soybean oils), brown sugar, contains 2% or less of: vital wheat gluten, salt, baking soda, sodium acid pyrophosphate, cellulose gum, fumaric acid, datem, enzymes, and calcium propionate and sorbic acid (to maintain freshness).