14/18 ingredients recognized
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3
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Flagged concerns
non-gmo soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
sugar
High glycemic index; promotes inflammation and metabolic disease.
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Water, whole wheat flour, wheat gluten, golden flax seed flour, oat fiber, non-gmo soybean oil, soy flour, tapioca flour, yeast, oat bran, whole grain blend (whole triticale flour, whole spelt flour, whole rice flour, whole oat flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, quinoa flour), cultured wheat starch with citric acid, mono and diglycerides, salt, sugar, ascorbic acid, enzymes (from wheat).
Ingredient analysis
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