24/26 ingredients recognized
Martin's swirl bread maple brown sugar
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
monoglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
unbleached enriched wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
cane sugar syrup
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, reconstituted potatoes (from potato flour), canola oil, yeast, sugar, salt, brown sugar, maple syrup, cane sugar syrup, wheat gluten, molasses, soybean oil, calcium propionate (preservative), monoglycerides, distilled monoglycerides, datem, calcium sulfate, soy lecithin, ascorbic acid, enzymes, calcium carbonate, guar gum, xanthan gum, annatto extract (color), turmeric (color)