16/18 ingredients recognized
Maple Brown Sugar Instant Oatmeal
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Flagged concerns
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
whole grain rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate (a source of calcium), guar gum, oat flour (whole), caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,