Chocolate and vanilla ice cream cups
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
contains or less of mono-and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
corn syrup skim milk
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono-and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
polysorbate 80 ingredients: vanilla: milk
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
contains or less of natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
Full ingredient list
chocolate: milk, cream, buttermilk, sugar, whey, corn syrup, cocoa processed with alkali, skim milk, contains 2% or less of mono-and diglycerides, guar gum, cellulose gum, carrageenan, carob bean gum, polysorbate 80. ingredients: vanilla: milk, cream, buttermilk, whey, sugar, corn syrup skim milk, contains 1% or less of natural flavors, guar gum cellulose gel, cellulose gum, carrageenan, carob bean gum, mono-and diglycerides, polysorbate 80, annatto extract for color 0 ret pre 78