23/25 ingredients recognized
Crunch vanilla flavored
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono-and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
artificial flavor
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
reduced fat ice cream, milk, buttermilk, cream, sugar, corn syrup, skim milk, natural flavor, cellulose gum, carob bean gum, tara gum, carrageenan, mono-and diglycerides, vitamin a palmitate, annatto extract for color, coating, coconut oil, sugar, rice, cocoa powder, cocoa processed with alkali, soy lecithin, whole milk powder, salt, artificial flavor