18/21 ingredients recognized
Extra virgin olive oil
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Flagged concerns
enriched wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Water, oat fiber, enriched wheat flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, defatted soy flour, extra virgin olive oil, tomato, contains 2% or less of each of: basil, red bell pepper, garlic, onion, yeast cell wall extract, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, xanthan gum, l-cysteine, enzyme, wheat starch, to maintain freshness (sorbic acid and calcium propionate).