41/47 ingredients recognized
Charlie's Lunch Kit, Chunk White Albacore Tuna In Water
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
canola
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
soybean oil with tbhq for freshness
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
artificial flavorings
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
modified food starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
Full ingredient list
Tuna: white tuna, water, vegetable broth, salt, pyrophosphate. contains: fish (tuna), soy crackers: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole wheat flour, canola and/or soybean oil with tbhq for freshness, sugar, contains 2% or less of salt, onion, whey, malt extract, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), caramel color, soy lecithin., reduced calorie mayonnaise: water, soybean oil, distilled white vinegar, modified food starch, high fructose corn syrup, egg whites, microcrystalline cellulose, salt, whey protein concentrate, xanthan gum, sodium benzoate, potassium sorbate, mustard flour, natural flavor, onion powder, garlic powder, calcium disodium edta, oleoresin turmeric, oleoresin paprika. sweet relish: pickles (cucumbers, salt, calcium chloride), high fructose corn syrup, distilled white vinegar, natural and artificial flavorings, xanthan gum, sodium benzoate, oleoresin turmeric, fd&c yellow #5 and blue #1, polysorbate 80.