30/41 ingredients recognized
Lunch-To-Go Tuna Salad Kit
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
artificial flavorings
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
polysorbate 80 mint: sugar
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
glucose syrup
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
pyrophosphate crackers: enriched wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Tuna: albacore tuna, water, vegetable broth, salt, pyrophosphate. crackers: enriched wheat flour (wheat flour, ferrous fumarate, thiamin, riboflavin, folic acid, niacin), vegetable oil, sugar, malt extract, contains 2% or less of leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), salt. reduced calorie mayonnaise: water, soybean oil, modified corn starch, egg, sugar, salt, citric acid, acetic acid, sodium benzoate, potassium sorbate, onion powder, xanthan gum, mustard oleoresin, vitamin e, garlic powder, edta, beta-carotene (for color). sweet relish: pickles (cucumbers, salt, calcium chloride), high fructose corn syrup, distilled white vinegar, natural and artificial flavorings, xanthan gum, sodium benzoate, oleoresin turmeric, fd&c yellow #5 and blue #1, polysorbate 80. mint: sugar, glucose syrup, mint essence, menthol, fd&c blue #1 and yellow #5.