21/24 ingredients recognized
Lunch-To-Go Tuna Salad Kit Deli Style Tuna Salad
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Flagged concerns
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
modified food starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sodium carboxymethylcellulose
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
enriched wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Light tuna, water, water chestnuts, vinegar, celery, cured cucumbers, egg yolk, onion powder, mustard flour, modified food starch (corn), salt, sugar, carrageenan, xanthan gum, cellulose gel, natural flavors, sodium carboxymethylcellulose, calcium chloride, color added, enriched wheat flour (wheat flour, ferrous fumarate, niacin, riboflavin, thiamin, folic acid), vegetable oil, leavening (ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate), malt extract, soy lecithin.