19/21 ingredients recognized
Herb and garlic tuna
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Flagged concerns
sunflower oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
light tuna, water, sunflower oil, white vinegar, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable broth, sugar, modified corn starch, salt, garlic powder, autolyzed yeast extract, spices, onion powder, mustard seed flour, caramel color, natural flavors