62Limited data
14/17 ingredients recognized
Ingredient Safety50
Quality68
Contaminants100
Transparency46
KIND
Vanilla Blueberry Granola with Flax Seeds
foodbaking pantry0602652171857
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
brown rice syrup
Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Oats, cane sugar, brown rice, chicory root fiber, flax seed, buckwheat, canola oil, blueberries, millet, amaranth, molasses, vanilla extract, natural flavor, brown rice syrup, quinoa, sea salt, Vitamin E