Ice cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
contains or less of mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skim milk, cream, sugar, pecan pieces (roasted in cottonseed oil, butter, salt), corn syrup, whey, contains 2% or less of mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan, natural flavors, caramel color.