Onion with Poppy Seeds Hamburger Buns
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Flagged concerns
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
monoglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
Enriched wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, soybean oil, onions, contains 2% or less of: salt, monoglycerides, datem, poppy seeds, calcium propionate and sorbic acid to extend freshness, malted barley flour, dextrose, nonfat milk, baking soda, sesame seeds.