21/26 ingredients recognized
Nutrition bar
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Flagged concerns
tapioca syrup
Processed starch-derived sugar; high glycemic; very low nutrient density
brown rice syrup
Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
fructose
Isolated fructose is liver-metabolized; metabolic concerns at elevated dietary intake
Full ingredient list
Soy crisp (soy protein isolate, rice flour, salt), yogurt flavored coating (cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla), sweetened condensed skim milk (milk, sugar), tapioca syrup, brown rice crisp, brown rice syrup, whole oats, fructose, soy protein isolate, maltodextrin, microcrystalline cellulose, guar gum, soy fiber, acacia gum, natural flavor, orange oil. vitamins and minerals: vitamin a (palmitate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b6 (pyroidoxine hydrochloride), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid), calcium (dicalcium phosphate), vitamin e (tocopheryl acetate).