20/23 ingredients recognized
Caramel pretzel lower sugar protein bar
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
tapioca syrup
Processed starch-derived sugar; high glycemic; very low nutrient density
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
organic agave syrup
High free-fructose syrup; marketed as natural but metabolically similar to other isolated sugars.
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
gluten free pretzels
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Protein blend (whey protein isolate, milk protein isolate, rice protein), coating (cane sugar, palm kernel oil, palm oil, whey protein concentrate, cocoa powder, soy lecithin, vanilla), oligosaccharides, tapioca syrup, vegetable glycerine, chicory root fiber, organic agave syrup, peanut butter, gluten free pretzels (corn starch, palm oil, potato starch, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, sodium acid pyrophosphate, yeast extract), contains 2% or less: peanut flour, rice flour, chocolate liquor, almonds, nonfat dry milk, cane sugar, canola oil, sunflower lecithin, palm oil, palm kernel oil, sodium citrate, natural flavors, water, salt.