14/17 ingredients recognized
Wild Caught Crispy Panko Encrusted Calamari
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
bleached wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Squid, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, dextrose, yeast, salt, sugar, canola oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs, soy flour, garlic powder, onion powder, canola oil (as a processing aid), and less than 2% sodium silico aluminate to prevent caking