77Good
Ingredient Safety70
Quality76
Contaminants100
Transparency60
Western Family
Western family, instant oatmeal, raisin, date & walnut
foodbreakfast cereal0015400165877
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Flagged concerns
vitamin a palmitate niacinamide
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin a palmitate niacinamide*, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.