D'gari, gelatin dessert, eggnog rompope

fd&c yellow 5

ADHD link; allergic reactions; hyperactivity in children; possible carcinogen.

red 40

Linked to ADHD in children; potential carcinogen; may contain carcinogenic contaminants.

artificial flavoring

Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure

acesulfame potassium

Limited safety data; may affect insulin response; animal studies showed tumor increases.

sucralose

May alter gut microbiome; studies show possible DNA damage at high doses.

Sugar

High glycemic index; promotes inflammation and metabolic disease.