59Limited data
6/10 ingredients recognized
Ingredient Safety50
Quality70
Contaminants100
Transparency59
Century
Tuna Flakes Adobo Style
foodcanned goods0748485100111
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Flagged concerns
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Tuna flakes, water, soy sauce (fermented soybeans, wheat, water, salt), vinegar, sugar, soybean oil, seasonings (garlic, black pepper, ginger), thickeners (cornstarch, xanthan gum), artificial flavors (liver, tuna, chicken) and bay leaf
Ingredient analysis
1
2Tuna flakes
water100
soy sauce45
vinegar75
sugar40
soybean oil20
7
seasonings
8
9thickeners
artificial flavors32
10
bay leaf