Adobo tuna in soy sauce and vinegar

Name: Adobo tuna in soy sauce and vinegar
Brand: General Tuna Corporation

foodcanned goods0748485102962

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Flagged concerns

soybean oil

High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.

monosodium glutamate

Flavor enhancer; free glutamate; sensitivity reactions reported in some individuals.

brown sugar

White sugar with trace molasses; marginally better than refined white sugar

Full ingredient list

Tuna flakes, water, soy protein concentrate, soy sauce (fermented soybean, wheat, water, salt), soybean oil, vinegar, brown sugar, iodized salt, thickeners (cornstarch, tapioca), seasonings (garlic, black pepper,ginger), monosodium glutamate, bay leaf and vitamin a.