26/33 ingredients recognized
Nutrition Bar
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Flagged concerns
high oleic sunflower oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
glucose syrup
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
contains less than of natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
fructose
Isolated fructose is liver-metabolized; metabolic concerns at elevated dietary intake
invert sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Soy protein nuggets (soy protein isolate, tapioca starch, salt), protein blend (soy protein isolate, whey protein isolate, calcium caseinate, egg white, enzyme modified soy protein, partially hydrolyzed milk protein isolate, casein), sugar, glucose syrup, fractionated palm kernel and palm oil, whey protein concentrate, fructose, invert sugar, oligofructose, water, cocoa (processed with alkali), high oleic sunflower oil, glycerine, contains less than 2% of natural flavor, ground corn, whole wheat flour, soy lecithin, invert evaporated cane syrup, nonfat milk, maltitol syrup, brown sugar, citrus fiber, salt, pectin, butterfat, maltodextrin, potassium lactate, wheat starch, honey, sodium bicarbonate, carrageenan, tocopherols added to protect flavor.