Organic apple flax superfood hot cereal

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

organic cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Organic gluten free whole grain oatmeal

Isolated wheat protein; can drive gut inflammation; removed from bran and germ

organic brown sugar

White sugar with trace molasses; marginally better than refined white sugar