57Limited data
16/19 ingredients recognized
Ingredient Safety50
Quality53
Contaminants100
Transparency39
Nature Valley
Breakfast Biscuits, Lemon Poppy Seed
foodbaking pantry0016000428515
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Flagged concerns
Canola Oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Tapioca Syrup
Processed starch-derived sugar; high glycemic; very low nutrient density
Maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Butter, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Citric Acid, Lemon Juice, Lemon Oil, Oil Of Rosemary.