17/18 ingredients recognized
Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar
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Flagged concerns
Canola Oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Tapioca Syrup
Processed starch-derived sugar; high glycemic; very low nutrient density
Natural Flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Brown Sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole Grain Oats, Whole Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Molasses Flavored Coating (Sugar, Palm Kernel Oil, Reduced Minerals Whey, Skim Milk, Molasses, Maltodextrin, Palm Oil, Soy Lecithin, Natural Flavor), Chicory Root Extract, Egg Yolk, Raisin Juice Concentrate, Water, Baking Soda, Gum Arabic, Egg White, Salt, Cinnamon, Natural Flavor.