10/11 ingredients recognized
Mug Cake With Cake Mix
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Flagged concerns
food starch modified
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
bleached wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Sugar, bleached wheat flour, whey protein concentrate, oat flour, food starch modified, dutch cocoa (processed with alkali), beet color (maltodextrin, beet juice, citric acid and ascorbic acid), monocalcium phosphate, natural flavor, baking soda, salt.