14/16 ingredients recognized
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed
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Flagged concerns
Canola Oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Tapioca Syrup
Processed starch-derived sugar; high glycemic; very low nutrient density
Maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
Natural Flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole Grain Oats, Canola Oil, Sugar, Tapioca Syrup, Whole Grain Barley Flakes, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Natural Flavor, Cream, Oil Of Rosemary.