61Limited data
6/9 ingredients recognized
Ingredient Safety57
Quality62
Contaminants100
Transparency66
Lifeway Foods Inc.
Frozen Kefir
beverageskombucha fermented0017077403160
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Flagged concerns
TAPIOCA MALTODEXTRIN
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
NATURAL FLAVORS
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
CANE SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
CULTURED LOW FAT MILK, SKIM MILK, CANE SUGAR, TAPIOCA MALTODEXTRIN, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVORS, RED BEET JUICE CONCENTRATE (COLOR), STABILIZER (GUAR GUM, CAROB BEAN GUM), ACTIVE KEFIR CULTURES.
Ingredient analysis
12347
CULTURED LOW FAT MILK72
SKIM MILK68
CANE SUGAR40
TAPIOCA MALTODEXTRIN35
5
6NATURAL STRAWBERRY FLAVOR
NATURAL FLAVORS35
RED BEET JUICE CONCENTRATE48
8
STABILIZER
9
ACTIVE KEFIR CULTURES