58Limited data
7/10 ingredients recognized
Ingredient Safety58
Quality47
Contaminants100
Transparency64
Lifeway
Kefir bar
beverageskombucha fermented0017077410168
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Flagged concerns
tapioca maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
evaporated cane juice
Marketing name for cane sugar; same metabolic profile as sucrose.
Full ingredient list
Cultured low fat milk, evaporated cane juice, nonfat dry milk, tapioca maltodextrin, natural raspberry flavor, natural green tea flavor, natural flavors, stabilizer (guar gum, carob bean gum), beet juice (color), active kefir cultures.
Ingredient analysis
12347
Cultured low fat milk72
evaporated cane juice42
nonfat dry milk65
tapioca maltodextrin35
5
6natural raspberry flavor
natural green tea flavor85
natural flavors35
8
9stabilizer
beet juice78
10
active kefir cultures