Home/beverages/Kefir bar
58Limited data

7/10 ingredients recognized

Ingredient Safety58
Quality47
Contaminants100
Transparency64
Lifeway

Kefir bar

beverageskombucha fermented0017077410168
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Flagged concerns

tapioca maltodextrin

Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.

natural flavors

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

evaporated cane juice

Marketing name for cane sugar; same metabolic profile as sucrose.

Full ingredient list

Cultured low fat milk, evaporated cane juice, nonfat dry milk, tapioca maltodextrin, natural raspberry flavor, natural green tea flavor, natural flavors, stabilizer (guar gum, carob bean gum), beet juice (color), active kefir cultures.

Ingredient analysis

Cleaner alternatives