21/23 ingredients recognized
Cinnamon Roll Cake Mix
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whey protein concentrate, soy protein isolate, soluble corn fiber, cinnamon cream cheese flavored drops (sugar, palm and palm kernel oil, whey, whole milk, cinnamon, coconut oil, powdered sugar, natural flavors, sunflower lecithin, vanilla), rice flour, calcium caseinate, brown sugar, gum arabic, canola oil, contains 2% or less of baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), maltodextrin, salt, xanthan gum, cinnamon, butterfat, guar gum, nonfat milk, soy lecithin, steviol glycocides, natural flavors, carrageenan, vanilla extract, Bacillus coagulans GBI-30 6086.