20/21 ingredients recognized
Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil
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Flagged concerns
Expeller Pressed Canola Oil With Tocopherols For Freshness
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Natural Flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
Full ingredient list
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Tocopherols For Freshness, Cornstarch, Oat Fiber, Brown Rice Flour, Sea Salt, Dried Cane Syrup, Dried Onion, Rice Concentrate, Soy Lecithin, Citric Acid, Extra Virgin Olive Oil, Dried Parsley, Evaporated Salt, Natural Flavors, Spice, Soy Flour, Nonfat Dry Milk.