Invigorade, Endurance Drink, Sport Drink

maltodextrin

Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.

dextrose

Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike

natural flavors

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

pure cane sugar

High glycemic index; promotes inflammation and metabolic disease.