14/15 ingredients recognized
Maple & brown sugar steel cut instant oatmeal, maple & brown sugar
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Flagged concerns
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole grain steel cut oats, sugar, oat hull fiber (contains tocopherols), brown sugar, natural flavor, salt, calcium carbonate (thickener), guar gum, ferric phosphate (iron), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, caramel color.