73Limited data
7/8 ingredients recognized
Ingredient Safety65
Quality72
Contaminants100
Transparency81
Post
Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar
foodbaking pantry0884912006158
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Flagged concerns
modified food starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Cooked steel cut oats, skim milk, brown sugar, modified food starch, maple sugar, natural flavor, sea salt, caramel color.