Overnight Oats Brown Sugar
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Flagged concerns
NATURAL FLAVORS
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
ENRICHED WHEAT FLOUR
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
BROWN SUGAR
White sugar with trace molasses; marginally better than refined white sugar
WHEAT GLUTEN
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
ENRICHED WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED RIBOFLAVIN, FOLIC ACID, WATER, IRON, THIAMINE MONONITRATE, WHOLE OATS, BROWN SUGAR, SUGAR, PEA PROTEIN, WHEAT GLUTEN, PALM OIL, CINNAMON, NATURAL FLAVORS, CHIA SEEDS, CULTURED WHEAT FLOUR, SALT, VINEGAR. CONTAINS: WHEAT.